Hypnotherapy 

Delivery - In person and video

Hypnotherapy supports change by helping you experience relaxation, release and resolution  of troubling experiences, feelings, thoughts and sensations. . 

Hypnotherapy uses powerful change techniques utilising a natural state of mind  similar to the R.E.M dreaming state.

This can help you make positive shifts in thoughts, behaviours, and beliefs. 

You are in control at all times because as a hypnotherapist I guide you in entering self-hypnosis so that we can work effectively together.

This can support improvements in physical, mental, and emotional well-being, creating a more balanced and fulfilling life.

This approach is also a highly effective coaching method for everything from preparation for stressful events to positive goals you wish  to achieve in life. 

Through hypnotherapy, I can aid you in building self-assurance, overcoming insecurities, and achieving your objectives, whether in athletics, academics, or personal well-being

I provide personalised hypnotherapy recordings for you to listen to between sessions to support helpful change.

I  also offer a specialist medical hypnotherapy service to support health and wellbeing. Please see the relevant page for further information.