Psychotherapy and counselling are both forms of "talking therapies" that involve establishing a genuine and trusting relationship in which individuals can safely explore the impact of life events.

This process can help deepen understanding, identify  meaningful change and enhance abilities to navigate life's challenges. Counselling typically refers to short-term therapy consisting of 6-12 sessions aimed at addressing specific issues in depth. Both counselling and psychotherapy share similarities and can be effective in the short or long term, depending on your  concerns.